The Best Fitness Training Studio with the
Best Trainers in Roslindale
1 Client: 1 Trainer. This program lets you maximize the time your spend training and gives you the undivided attention of a trainer dedicated to helping you reach your goals.
Looking to improve your performance in your favorite sport? This program takes sport-specific approach for helping you improve the athletic skill you need to maximize your sports performance.
SoulfulBody Fitness works with local physical therapists and United Prosthetics to help clients improve their physical gains through functional corrective exercise techniques designed to reduce the risk of re-injury.
SoulfulBody Fitness believes seniors deserve every opportunity to live a full, healthy, and independent lifestyle. Specially designed fitness programs can keep seniors active at any age. Fitness and well-being is not just for the young, but for everyone at every stage of life. We help you improve your balance, strength, flexibility and teach you how to exercise safely and minimize your fear of injury.
Small group training offers an alternative to individualize training programs at a lower cost. Group training offer an intense full-body workout and are limited to 4 people per group to make sure everyone has the right amount of instruction to get the most out the experience.
If you are unable to train at our Roslindale facility, SoulfulBody Fitness offers training in the comfort of your own home. If you have physical limitations that keep you at home or simply prefer the privacy of in-home training, this option can provide what you need.
Pre and Postnatal Fitness Training
Expectant mothers can benefit from prenatal training throughout their pregnancy. An effective prenatal training program has been proven to help ease the delivery process. Postnatal training can help new mothers recover quickly and be ready to meet the physical demands of motherhood.
SoulfulBody Fitness understands that not all individuals have the same fitness endeavors, which is why we don't offer cookie-cutter or one-size-fits-all training programs. Below is a list of the main types of training programs we offer based on your individual fitness goals and how you want to achieve them. All SoulfulBody Fitness training sessions are between 30-45 min long .Please ask about our 30-minute express workout program.