American College of Sports Medicine Certified

Licensed and Certified Occupational Therapist Assistant

Personal training,fitness consulting and more...

What is SoulfulBody philosophy?

SoulfulBody believes the key to good physical health is an understanding of your body and how it works.

SoulfulBody understands that all bodies are not created the same and that the level of fitness varies from person to person. SoulfulBody is designed to meet the challenges of individual fitness and health by incorporating a program that is client specific. SoulfulBody believes that training is more than just how much you can lift or re-shape your body. SoulfulBody believes that the essence of who you are as a total person starts from within. Becoming more energetic, productive, and physically connected to your body will result in a more soulful and healthier you.

What can SoulfulBody do for you?

• Increase lean muscle mass and reduce fat
• Shape and strengthen your body
• Improve flexibility and endurance
• Increase energy and productivity
• Promote stronger bones (preventing osteoporosis)
• Promote a healthier and more self-assured you
• Promote better body image

How will SoulfulBody do this?

• By creating a fitness plan designed for your specific needs
• By designing a nutrition plan that supports your fitness goals
• By helping you implement, manage, and fine tune your program on an on-going basis
• By teaching you proper weightlifting form to avoid injury and maximize results
• By giving you the motivation and inspiration you need to stay on track

How is SoulfulBody different?

• I'm not just a trainer, I'm also a mentor
• Each client is approached as an individual (no cookie-cutter, one-size-fits-all methodology)
• More therapeutic approach to fitness and health rather than just "pushing weights"
• Appreciate the different needs of men and women
• Occupational therapy background enables me to work with a wide spectrum of physical challenges

How do I start?

Start today by consulting with SoulfulBody founder and personal trainer, Carlos Moràn. I am a licensed and insured personal trainer who will start you on your way to a more self-assured and healthier you.

Call or email now and see how my professional training and experience can help you achieve the SoulfulBody you desire.